For Your Improvement.
In this video:" learn how you can make a posture brace that’s effective for you.
In this article: find out why hands-on therapy like massage, stretch, joint moving techniques might be helpful despite the bulk of research saying it is inferior to things like stress management and sleeping better.
In this video: learn how to fix asymmetries in your body from doing squats without much variation!
In this video: learn how to improve your spinal stability (core muscle function) through a varying your squat position.
In this video: learn how to position your arm in a dumbbell squat to make the movement effective.
In this video: learn how to safely pick up and set down your weights required for dumbbell squats.
In this video: learn how to perform a dumbbell squat.
In this video: learn to assess your own hip joint to see whether you are doing the right kind of squat for your body.
In this video: learn how to correct your knees from collapsing inwards when doing squats.
In this video: learn how your feet weight distribution can affect your body when squatting.
In this video: learn how to correct that unwanted outward rotation of your feet when going down for a squat.
In this video: learn how to position your head during a squat.
In this video: learn why it’s a bad idea to follow the ‘butt-out & chest-out’ form and what you should be doing instead.
In this video: learn why your back rounds as you squat down.
In this video: learn to assess and correct your inability to reach the depth in your squat.
In this video: learn how to perform your best air/body-weight squat.
In this video: learn when to transition from a box/chair squat to your first body-weight/air squat.
In this video: learn how to set up correctly for a chair/box squat. This is a great introductory movement to master before progressing to normal squats.
In this video: learn the best way to start your squats.
This video shows you one of the most effective ways to quickly resolve shoulder pain associated with lifting the arm up.
This video shows how to most effectively use a simple tool (foam roller) to help relieve lateral knee pain.
What the research says about what happens to the body when you foam roll
Learn how to use foam rolling to benefit your overall rehab.
"Don't underestimate your GPs role in helping with low back pain"
"Knowing your basic anatomy can help resolve your back pain."
"Be assured that low back pain is a prevalent problem we treat as physiotherapists"