We are a product of our habits.

As such, our postural habits can lead us to looking or moving a certain way.

Most clients we help are in occupations which require prolonged time behind a desk with a computer placed on the top.

Typically, the sitting behind a computer results in the upper back hunched, shoulders rounded forward and the arm in an internally rotated position.

This video explain how you can improve those 3 things with just one simple movement.

Remember, this new information needs to be practiced frequently to make this your NEW habit.

Enjoy!

Image Credit: Freepik.com