If you're reading this, you're serious about running.

You've done the research and now know the importance of your soleus muscle strength when it comes to running and injury mitigation.

Soleus muscle takes up to 8 times your body weight when running.

This means you need a good amount of resistance for training.

Watch this video to see how you can overcome the barrier to having enough stimulus for your muscle growth!

Enjoy!

Image Credit: Nikitabuida - Freepik.com