If you're wanting to get a little more serious about getting fit and exercising, it's almost certain that you are going to be asked to do SQUATS.
You might be thinking...how hard can doing squats really be?...after all it's just sitting down and up in the air?...right?
The reality is that, just like many other 'movements' or 'techniques', there is a better way to do squats, than just sitting up and down.
Watch this video to get a little bit of an insight to how to start your journey of getting stronger by squatting!
Image Credit: Greatist