Congratulations! You've made it to performing your air squat properly!

We know it's taken you a long time to get to this point. As a matter of fact, most people start their squat journey right at this point.

What you may not realise, is that your form and conditioning that you have from performing all those chair squats previously, have set you up to do this movement without much risk of injury or poor form.

Watch the video to get a summary and guidance on how to get that perfect air squat happening!

Enjoy!

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