Function specific. Meaningful. Time efficient.
The best exercises are the exercises you do
In most situations, the reduction in your pain does not mean full recovery. This is because the source of problem may not have been properly dealt with.
The home-work exercises are supposed to be a crucial factor in your overall recovery. However, this part is rarely done properly due to the fact that you have 15 different exercises where you need to do 10 repetitions, 3 sets, 3 times a day.
At Good Move Physio, we provide good exercises that actually add value to your function that can be achieved in 5-10 minutes per day. As mentioned previously, the best exercises are the exercises you actually do.