We're not too sure who comes up with all the standards for 'correct' this or that.

In the health and fitness industry, the standards for a good and deep squat is where your hip crease passes just below the top of your knee.

You may be 'suffering' from not being able to pass this standard of deep squat. 

Watch the video to see whether you would benefit from seeing your health professional or something you can progress gradually with more practice.


Image Credit: Udemy Blog